Cardio Lite
A lower-impact cardio tennis session designed for players who want to move, hit plenty of balls and enjoy a fun workout at a steadier pace. Great for beginners, returning players or anyone wanting a lighter session.
Home · Programs
Programs for every age, level and goal.
Pick the stream that fits you. Every program is run by accredited coaches, with a clear next step.
Junior Development
Building confident young players.
Fun, structured coaching in technique, teamwork and sportsmanship, from age 3 to competition.
- Pre School & junior tennis (3+)
Sessions that build coordination and a love of the game. Pre School runs Tuesdays at 9:45am.
- Hot Shots group classes, $20 per session
Kids learn the game through the Red, Orange and Green stages. More below.
- Development, Performance, Team & Tour squads
Four squad levels, from matchplay fundamentals to inter-club and tournament play.
- Junior matchplay & UTR tournaments
Matchplay Tuesdays 5:30pm and Fridays 4:45pm, plus Junior UTR tournaments through the year.
- Holiday & birthday programs
School-holiday clinics and tennis-themed birthday parties. See details below.
Junior group classes
Hot Shots: where kids start.
Our fun, structured entry point for kids. Group classes are $20 a session, with a clear pathway from first racquet to full court.
- $20 per sessionAffordable junior group classes
- Ages 3 and upFrom first racquet to full court
- Red, Orange & GreenA clear stage-by-stage pathway
- Free trial + free t-shirtTry a class, plus a Hot Shots tee
Already with us?
Current Hot Shots families: claim a free t-shirt
Already enrolled with us? Register your child with Tennis Australia for a free Tennis Hot Shots t-shirt, event ticket pre-sales and more.
When registering, enter venue East Coburg TC and select coach Lynton Joseph.
Adult Coaching
Improve your game, stay fit, have fun.
New to the game or returning after years away, we meet you at your level. Sharpen your technique, get a great workout and meet players who love the game.
- Beginner to advanced coaching
Tailored group sessions that match your ability and goals.
- Social cardio tennis, $20 a session
A fast, fun 45-minute fitness class, grouped by level. No experience needed, racquets provided. Book online.
- In-house UTR leagues
Fair, competitive matchplay using Universal Tennis Ratings.
Adult sessions run at East Coburg Tennis Club.
Everybody. Every session is open to players of all ages and abilities.
No. Even complete beginners are welcome. Your coach adapts activities to suit all skill and fitness levels.
$20.00 (incl GST) per 45-minute session, booked online in advance.
A racquet (we have plenty to borrow for free), workout gear, suitable trainers and a water bottle.
Official Cardio Tennis programCardio TennisAdult Social Cardio Tennis.
A fast, fun, 45-minute fitness class run to music and grouped by level. Pick the pace that suits you, from a steady starter session to a full-on workout.
Cardio Play
A fun, social session combining tennis-based games, movement and point play. Ideal for players who want a mix of fitness, hitting and match-style activities without the pressure of formal competition.
Cardio Classic
Our regular cardio tennis workout with plenty of hitting, movement, music and energy. A great all-round session for players who want to improve their fitness while enjoying a fast-paced tennis workout.
Cardio Max
Our highest-energy cardio tennis session for those who want to be pushed. Expect faster drills, more movement, higher intensity and a serious workout, with plenty of fun along the way. This would not suit beginner players.
Ready to give it a go?
Join the tennis-inspired workout that combines music, fun and fitness. Grouped by level, no experience needed and racquets provided.
Book a cardio session
Private & Semi Private
Coaching focused entirely on you.
Coaching built around your goals, schedule and level. Ideal for fixing technique, prepping for competition or learning at your own pace.
- 1:1 private lessons
The full attention of a coach, structured around your goals.
- Semi Private (2 to 3 players)
Share a lesson with friends or family at a similar level.
- Any age, any level
From first-timers to advanced competitors.
Private (1:1)
| Lesson | Casual | 5-pack | 10-pack |
|---|---|---|---|
| 60 min | $90 | $85 | $82.50 |
| 45 min | $68 | $65 | $62 |
| 30 min | $48 | $45 | $42.50 |
Semi Private (2 to 3)
| Lesson | Casual | 5-pack | 10-pack |
|---|---|---|---|
| 60 min | $92 | $88 | $85 |
| 45 min | $74 | $71 | $68 |
| 30 min | $58 | $55 | $52 |
Casual is a single one-off lesson. Pack rates are per session, valid 6 months, and are booked and paid through our online system. All prices include GST. Semi Private cost is shared between players.
Pickleball
The fastest-growing court sport.
Easy to pick up and seriously fun. Social play, coaching or friendly competition, whatever your level.
- Social play
Drop-in sessions to play, meet people and have fun. No partner required.
- Leagues & competitions
Organised, friendly competition for players who want to test their game.
- Coaching & development
Technique and strategy from AATC coaches accredited through Pickleball Global, in lessons, clinics and drills.
Birthday Parties
Celebrate and stay active.
Multi-sport birthday parties with our coaches running the day.
Birthday party, Option A
$600 / up to 20 kids
- Everything provided, start to finish
- Food, drinks, lolly bags and cake
- Birthday card and a gift
- Two hours of entertainment
Birthday party, Option B
$400 / up to 20 kids
- Coach, courts and clubhouse access
- Two hours of activities
- You bring the food and drinks
- $15 per additional child
Holiday Programs
School holiday fun.
Active, multi-sport days for juniors during school breaks, 9am to 12pm. Try new sports and make friends.
- More than tennis
Basketball, cricket, soccer, dodgeball, netball, badminton and plenty more across the day.
- Safe and supervised
All staff hold Working With Children Checks, first-aid training and child-safety training.
Not sure which program fits?
Tell us who’s playing and what you want from it. We’ll point you to the right start.