Girls Tennis + Yoga

The Girls Tennis + Yoga program is a new initiative for 2018 gaining contribution from VicHealth Active Club Grants.

The program offers two sessions targeting girls aged 8-11 years old and girls aged 12-18 years old.

The goal of the program is to promote female participation with the motto being Swing, Move, Stretch.

The program incorporates social tennis (30 minutes) and yoga poses promoting strength, balance and mindfulness (approximately 45 minutes).

The program is facilitated by Moreland/Elite Tennis Academy tennis coaches and professional yoga instructors that specialise in yoga programs for youth.

The aim is to provide a fun, engaging, safe and empowering program for pre-teen and teenage girls.

Swing, Move, Stretch.